Knowledge is of no value unless you put it into practice.

Everything you want is on the other side of fear

The greatest mistake we make is living in constant fear that we will make one.

There is no elevator to success, you have to take the stairs.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

Just stick with it, what seems hard now will one day be your warm up.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

"I" not them. Be the best version of you.

We all make mistakes. What matters is how we choose to move forwards from them.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

We learn more from failure than we do from success.

Tough times never last, but tough people do.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Hard work - a two way street where you get exactly what you put in.

The greatest glory in loving lies not in never falling, but in rising every time we fall.