Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Learn To Step Outside Of Your Comfort Zone. Outside your comfort zone is where the magic happens

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

You can have results or excuses, not both

Success can never happen without the journey (struggle).

Go as far as you can see, when you get there, you’ll be able to see further

We learn more from failure than we do from success.

We all have two lives. The second begins when we realise we only have one. 

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

"I" not them. Be the best version of you.

It always seems impossible until it's done.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

There is no talent here. There is hard work and obsession. You could be anyone if you put in the time.