Do what you have always done and you will always be what you have always been

There is great wisdom in being able to realise that you don’t understand something before it goes too far.

Everything that happens was once a dream.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

The boxer is not afraid of being knocked down, he is afraid of not being able to get up again.

99% of failures come from people who have the habit of making excuses.

The journey of a thousand miles begins with one step. 

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Hard work - a two way street where you get exactly what you put in.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

Success is not final, failure is not fatal.  It is the courage to continue that counts.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.