I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

"I" not them. Be the best version of you.

No one starts out on top. You have to work your way up.

There is no elevator to success, you have to take the stairs.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Procrastination is the thief of time and the enemy of success.

Try and do one thing each day that you would really rather not do.

Lose an hour in the morning and you will spend all day looking for it.

Do what you have always done and you will always be what you have always been

The bad news is time flies, the good new is that you're the pilot.

99% of failures come from people who have the habit of making excuses.

Start, struggle, fail, fix and learn. Repeat.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

You cannot escape the responsibility of tomorrow by evading it today