Hard work - a two way street where you get exactly what you put in.

There are no shortcuts to any place worth going.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Dreams don't work unless you do.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

"I" not them. Be the best version of you.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

No one starts out on top. You have to work your way up.

The greatest enemy to human potential is your comfort zone

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

I can is 100 times more important than IQ.

Run in the morning before your body figures out what you're doing

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.