Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Our fixed mindset builds our cage, fear keeps us in it.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Everything you want is on the other side of fear

Procrastination makes easy things hard and hard things harder.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

MATHS = Mistakes Allow Thinking To Happen

The greatest mistake we make is living in constant fear that we will make one.

Fall down seven times, stand up eight.

The temptation to quit will be the greatest when you are about to succeed

Run in the morning before your body figures out what you're doing

Just stick with it, what seems hard now will one day be your warm up.

The journey of a thousand miles begins with one step.

"I" not them. Be the best version of you.

We learn more from failure than we do from success.