Knowledge is of no value unless you put it into practice.

The road to success is like a staircase. If you want to succeed, double your failure rate

Procrastination makes easy things hard and hard things harder.

We all make mistakes. What matters is how we choose to move forwards from them.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

There is no elevator to success, you have to take the stairs.

I can is 100 times more important than IQ.

No one starts out on top. You have to work your way up.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

We learn more from failure than we do from success.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Success is a journey, not a destination.

Our fixed mindset builds our cage, fear keeps us in it.

Run in the morning before your body figures out what you're doing