There is no elevator to success, you have to take the stairs.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Success is the sum of small repeated efforts, day in and day out.

Our fixed mindset builds our cage, fear keeps us in it.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Everything you want is on the other side of fear

The road to success is like a staircase. If you want to succeed, double your failure rate

FAIL - First Attempt In Learning

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Tough times never last, but tough people do.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Time is your friend, impulse is your enemy.

Run in the morning before your body figures out what you're doing