Work on your weaknesses until they are your strengths and work on your strengths until they are second nature.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Procrastination is the thief of time and the enemy of success.

The bad news is time flies, the good new is that you're the pilot.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

We all make mistakes. What matters is how we choose to move forwards from them.

Fall down seven times, stand up eight.

99% of genius comes from hard work, the remaining 1% comes from innate talent

The greatest enemy to human potential is your comfort zone

We are all maths people : step 1 - do maths and step 2 - be a person. 

It doesn’t matter where you start, it matters how you end

Never underestimate the importance of small steps. small steps = big changes. 

You can have results or excuses, not both

Run in the morning before your body figures out what you're doing