The journey of a thousand miles begins with one step.

There is no elevator to success, you have to take the stairs.

We all make mistakes. What matters is how we choose to move forwards from them.

Our fixed mindset builds our cage, fear keeps us in it.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Time is your friend, impulse is your enemy.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

No one starts out on top. You have to work your way up.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

Fall down seven times, stand up eight.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. The most powerful warriors are patience and time.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Procrastination makes easy things hard and hard things harder.