Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Our fixed mindset builds our cage, fear keeps us in it.

Hard work - a two way street where you get exactly what you put in.

The journey of a thousand miles begins with one step. 

You're not in competition with anyone but yourself. Outdo your past, not other people.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Practice like you’ve never won. Perform like you’ve never lost.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

The bad news is time flies, the good new is that you're the pilot.

Never underestimate the importance of small steps. small steps = big changes. 

Patience is when you’re supposed to get mad, but you choose to understand

Don’t compare yourself to others. Compare yourself to the person you were yesterday.

We learn more from failure than we do from success.

Instead of finding reasons why you can't, find reasons why you can.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.