Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

I had no time is no excuse. 1 hour is 4% of your day and 1 minute is 0.34 % of your day.

Our fixed mindset builds our cage, fear keeps us in it.

"I" not them. Be the best version of you.

If you fail, next time fail better.

Yesterday is history, tomorrow is a mystery, but today is a gift—that's why it's called 'the present

Everything that happens was once a dream.

The bad news is time flies, the good new is that you're the pilot.

Twenty years from now you will be more disappointed by the things you didn’t do than the things you did do

You can be shown the path, but only you can make the first step.

Time is your friend, impulse is your enemy.

The gift of imperfection - let go of who you think you're supposed to be and embrace who you are.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

If you really want something you’ll find a way. If you don’t you’ll find an excuse.

The greatest enemy to human potential is your comfort zone