Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Try and do one thing each day that you would really rather not do.

Success is not final and failure is not fatal. It is the courage to continue that counts.

In order to become better than anybody else you must first become better than yourself.

99% of genius comes from hard work, the remaining 1% comes from innate talent

Nobody said it’d be easy, they just promised it would be worth it.

Shoot for the moon and even if you miss you’ll land among the stars/

It always seems impossible until it's done.

The journey of a thousand miles begins with one step. 

You're not in competition with anyone but yourself. Outdo your past, not other people.

It doesn’t matter where you start, it matters how you end

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Run in the morning before your body figures out what you're doing

Knowledge is of no value unless you put it into practice.