Try and do one thing each day that you would really rather not do.

The greatest mistake we make is living in constant fear that we will make one.

Everything you want is on the other side of fear

There is no elevator to success, you have to take the stairs.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

The greatest enemy to human potential is your comfort zone

I think, therefore I am.

I can is 100 times more important than IQ.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Success is the sum of small repeated efforts, day in and day out.

Procrastination makes easy things hard and hard things harder.

There are no shortcuts to any place worth going.

Just stick with it, what seems hard now will one day be your warm up.

Fall down seven times, stand up eight.