Run in the morning before your body figures out what you're doing

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Failure to prepare = preparing to fail

I can is 100 times more important than IQ.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

We are all maths people : step 1 - do maths and step 2 - be a person. 

Tough times never last, but tough people do.

It doesn’t matter where you start, it matters how you end

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Don't fear failure, fear being in the same exact same place next year as you are now.

There is no elevator to success, you have to take the stairs.

Life is full of opportunities. With every opportunity that is missed, another one is born.

99% of genius comes from hard work, the remaining 1% comes from innate talent

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.