Skills are built not born.

The greatest enemy to human potential is your comfort zone

Never underestimate the importance of small steps. small steps = big changes. 

Hard work - a two way street where you get exactly what you put in.

Our fixed mindset builds our cage, fear keeps us in it.

Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

You cannot escape the responsibility of tomorrow by evading it today

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

Try and do one thing each day that you would really rather not do.

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Time is your friend, impulse is your enemy.

Nothing is impossible if you want it badly enough. Impossible = I'm possible.

The power of reflection is the most powerful skill you’ll learn.

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.