Practice makes comfort. Expand your experiences regularly so every stretch won't feel like your first.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

There are no shortcuts to any place worth going.

"I" not them. Be the best version of you.

Skills are built not born.

Procrastination is the thief of time and the enemy of success.

Lose an hour in the morning and you will spend all day looking for it.

I can is 100 times more important than IQ.

Time is your friend, impulse is your enemy.

Fall down seven times, stand up eight.

Whenever you find yourself doubting how far you can go, just remember how far you have come.

You can pick up a mistake and carry it as a burden,  or you can set it down as use it as a stepping stone to greatness.

The bad news is time flies, the good new is that you're the pilot.

Failure to prepare = preparing to fail