It is never too late to turn an unproductive day into a productive one.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Success is a journey, not a destination.

The greatest glory in loving lies not in never falling, but in rising every time we fall.

Skills are built not born.

I have not failed, I've just found 10,000 ways that won't work.

Hard work - a two way street where you get exactly what you put in.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

Run in the morning before your body figures out what you're doing

Procrastination is the thief of time and the enemy of success.

Our fixed mindset builds our cage, fear keeps us in it.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time. 

We all make mistakes. What matters is how we choose to move forwards from them.

Fall down seven times, stand up eight.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.