Everything you want is on the other side of fear

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

There is no elevator to success, you have to take the stairs.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Failure to prepare = preparing to fail

The journey of a thousand miles begins with one step. 

I can is 100 times more important than IQ.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Hard work beats talent when talent doesn't work hard.

Each day is an opportunity to improve. Aim to be that little bit better than yesterday and better tomorrow than today.

Run in the morning before your body figures out what you're doing

Never underestimate the importance of small steps. small steps = big changes. 

Time is your friend, impulse is your enemy.

Don't be afraid to take an unfamiliar path.  Sometimes they're the ones that lead you to the best places.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.