You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

A hero is no braver than an ordinary man, but he is braver five minutes longer.

We learn more from failure than we do from success.

Our fixed mindset builds our cage, fear keeps us in it.

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.

The greatest enemy to human potential is your comfort zone

Don't put off until tomorrow what you can do today. If today you have no time, it means tomorrow you'll be too tired and the next day you'll be something else.

Everything you want is on the other side of fear

The bad news is time flies, the good new is that you're the pilot.

There are no bad mistakes in maths, only discoveries.

Run in the morning before your body figures out what you're doing

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Just stick with it, what seems hard now will one day be your warm up.

I can is 100 times more important than IQ.

1.00³⁶⁵=1 and 1.01³⁶⁵=37.7. Doing nothing at all versus small steps at a time.