Don’t compare yourself to others. Compare yourself to the person you were yesterday.

Focus on progress, not perfection. Practise a little bit every day - little and often  Slow and steady wins the race.

Run in the morning before your body figures out what you're doing

Patience is when you’re supposed to get mad, but you choose to understand

It is never too late to become what you might have been

Our fixed mindset builds our cage, fear keeps us in it.

MATHS = Mistakes Allow Thinking To Happen

Never let a dark chapter make you forget that better days are ahead of you. Your story is far from over.

Don't expect to be good at maths or understand things straight away. Be patient and persistent. Rome wasn't built in a day, but they worked on it every single day. 

When you make a mistake, take another chance. Only when you choose not to do so do you fail.

Try and do one thing each day that you would really rather not do.

Time is your friend, impulse is your enemy.

You'll never change your life until you change something you do daily. The secret to success and change in found in your daily routine.

Instead of finding reasons why you can't, find reasons why you can.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.